February 25th Healthy Lifestyle Presentations by Nathan Selwa, Period 9 Rashen Gunawardana Starting with Rashen's presentation, Rashen talked about the effects of increased technology use during quarantine and the negative side effects that come along with it. He talked about some of the more common problems such like eye strain, headaches, and some of the less common problems, such as addiction and depression. He also talked about how the use of technology is impacting people's social lives, with cases of cyberbullying and online harassment increasing over the past year. My main takeaway from his presentation is that it's okay to use technology in moderation, but overuse can lead to a lot of serious health risks. Brook Zhou Brook's presentation focused on the importance of eating breakfast everyday, and the link it has to your everyday performance. She opened with a real life example of a student choosing to skip breakfast due to not having enough time, and performing
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